We had a great conversation with Fitness Expert, TV Host (Extreme Weightloss), NY Times Best Selling Author @Heidi Powell . We talked about so many things from weightloss, her new Get Fit Challenge, her story and what an amazing story is is plus a whole lot more! When we say our tagline is “Up Close & Personal”, we accomplished that on this episode!

Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s living room and across the globe as co-host of ABC’s hit show, Extreme Weight Loss, where she coached overweight individuals in front of millions of viewers each week as they shed hundreds of pounds over the course of a year.  Following the success of the show, she co-founded TransformHQ, a holistic health and wellness enterprise that brought together top weight loss experts to expand life-changing transformation far beyond the show participants via science-backed supplements, expert coaching, deep community, and an immersive app.

Heidi’s unique transformation methodology extends well beyond her array of certifications or the depth of her fitness and nutrition knowledge. Recognizing that there is so much more to holistic health than just the physical component, she utilizes a comprehensive mental, emotional, spiritual, behavioral, and physical approach to total transformation. Leveraging her decades of experience, she regularly coaches thousands of women through their personal life transformations across platforms to meet her audience where they are: online to her more than a million followers (IG: 570k, FB: 743k, YB: 119k), in her private Show Up coaching communities, as an author of books, through her blog, in her one-of-a-kind fitness challenges, at her live events and in the April release of her highly anticipated daily workout app.

Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women’s Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. She has both ACE and CrossFit certifications. Heidi is a co-founder of skincare company Athia, an investor in startups aligned with her mission, a real estate enthusiast and is determined to set an example to her kids that a woman can do both chase their dreams and love their kids well as a present mama. Heidi resides in Arizona with her four children, and they are and will always be the most important part of her life and any bio that’s ever written about her.

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We had a great conversation with Author & Fitness Expert Pete McCall on The Chris & Sandy Show. We talked about many things from family, fitness, tips on exercising, sacrifices, he told some great stories to a whole lot more! We also talked abut his podcast All About Fitness and his new book Ageless Intensity. This was a powerful conversation!

Pete McCall CSCS is the expert’s expert, a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24-Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, who now brings his knowledge to consumers in a relatable and easy format.

He is the owner and president of All About Fitness and host of the All About Fitness podcast. Multiple certifications he holds include from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and he holds a CSCS certification (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA). He is also the author of Smarter Workouts: The Science of Exercise Made Simple. He is frequently quoted in national publications such as Wall Street Journal, New York Times, Washington Post, Men’s Fitness, Shape, and Self and for more than a decade has educated personal trainers around the world, including teaching for both ACE and NASM, and has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.

McCall earned his Master of Science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute. A semiretired rugby player, he has played for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He lives in San Diego, CA and enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.

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